quinoa salad corn tomatoes avocado lime

The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae.

Avocado Challenge Day 3

Today’s Avocado Recipe is some what a solid meal. so make sure you enjoy your evening meal with this recipe.



Raw kernels of 2 organic ears of corn, shaved right from cob
2 avocados, sliced and cut into 1” pieces
1½ cups dry quinoa, soaked overnight and rinsed well
3 Tbs. red onion, finely chopped or white Radish

1 Tbs. lemon juice
1 Tbs. olive oil
2 Tbs. low-sodium tamari
1 Tbs. raw apple cider or brown rice vinegar (optional)


If you want an extra bit of taste like me, you can add

small amount of coriander

half a pomegranate


In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa to the hot water, and simmer until the water is absorbed and the grains become translucent soft (about 10-15 minutes).

Pour through a strainer and set to the side in a bowl. Whisk the dressing ingredients together in a bowl.

Shave the kernels of raw corn right off the cob with a large knife, and add to the quinoa along with the avocados and chopped onion/ White Radish. Mix well.

Pour the dressing on top of the mixture and mix well again. Enjoy this yummy dish with relish!

Day 3 COMPLETE!!!!