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We operate three different Training programs at Body Conscious Conditioning

Small Group Private Training [Team BBC]

Motivational exercise sessions carried out in small groups of people with similar goals and fitness levels. Tons of support, friendship and high fives and smiles all round. Surround yourself with the positive drive that will keep you moving forward.

Great for:

  • Corporate companies
  • Group of Friends or Families
  • Busy Professionals
  • Group event participants (Tough Mudder, Spartan Run, group tournaments)
  • Group Adventure holiday (Climbing mountains, trekking hiking)

Bonus: Affordable, Great Fun, lasting results & team building.

Semi-Private [Buddy Programme]

This one’s a bit more personal than Team BCC – you’ll have one to three like-minded people to train alongside: great for motivation and monitoring your soaring progress as you all achieve the bodies you’ve only dreamed of.

Best for:

  • Team players (team work)
  • Busy Professionals
  • Friends who like to challenge each other
  • Mothers and ladies who like to train together
  • Those new to training
  • Just moved into the area and like team activities

Bonus: reduce cost per session, motivating.

Personal Training

One-to-one training: this one is all about you. Whether you have specific concerns or injuries to combat, or if you just want undivided attention from your trainer, opt for our PT program.

Ideal for:

  • People in the public eye
  • Brides or grooms
  • Pre & post natal
  • Models
  • Physical Transformation
  • Learning specific training systems and styles
  • Athletes for sports performance
  • Post Injury Get active training
  • Improving mindset

Bonus: individual training as unique as your thumb print.

*All packages include Nutritional management, continues Coaching, therapy advice, support and guaranteed results.

Simply fill in the form below and I shall get back to you within 24hours.

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