Most women think that once you become a mom, to bring back the sexy body that they’ve once had is impossible. Well, with some women, it is possible! Some believe that once you’ve become a parent, you’ll have less and less time for yourself. That kind of belief is just one of the excuses that I get why one doesn’t want to train. The news is the same, if you don’t work-out, you’ll never get your sexiness back. If you think it’s difficult, then try new things! Think of something that would make it a little more fun! Remember to KISS, Keep It Simple and Smile. Your workout doesn’t have to be complicated.

What you only need is to first, have the courage to get out of your comfort zone. The 90 Day Challenge by Body Conscious Conditioning (BCC) can help you attain the sexiness you’ve always wanted in the simplest and fastest possible way. BCC’s mission is to provide you with an opportunity to live a strong and healthy life. This company also value the SAID Principle (Specific Adaptation to Imposed Demands), so the program will be according to your pace. This challenge will prove to you that training doesn’t have to be complicated. Attaining the body you want doesn’t have to be complicated.

The 90 Day Challenge

So, what really is the 90 day challenge? It is a chance for you to get sexier, toner, stronger and transform your body while having fun. You’ll have a chance to train with old and new friends outdoors, in the fresh air. See the real you unfold before your eyes as you do the following;

The 90 Day Diet

Enjoy the right kind of diet. You’ll learn about better food to take, meals that feed the muscles and burn fat. In short, food that is best for your body, not the other way around. And yes you don’t need to starve yourself.

The 90 Day Exercise

In the OUT-FIT group personal training, you’ll never be left without guidance and support that will help you reach your goals. Enjoy training smart, doing simple exercises outdoors to get fit and stay fit! This challenge will teach you that you don’t have to go to the gym and workout using complicated equipment in order to get the look that you want.

The 90 Day Healthy Habit

This program is intended to be tailored for whatever fitness level you are in. Once you’ve followed the program fully, which is the only way to attain the results you anticipated, you’ll develop a habit that you’d want to keep forever.


If you stay committed and attend all sessions of this 90 Day Challenge, 100%, you’ll definitely get sexy back 100%. By this I mean the 90 day healthy habit, including the exercise and healthy diet.

Interested? The training will start on the 30th day of April, at the SJP (Silver Jubilee Park). You can go to the Body Conscious Conditioning to enter the program.

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