Today we will start your 7 day Avocado challenge. Get ready to whip up quick snacks using these recipes.

For the next 7 days you will try having one avocado, weather you do this by trying it in the form of on of my great recipes or in its plain form. get one in everyday for 7 days.

Avocados have a sensational nutritional impact on your body and we all love Avocado.


The great avocado can be made into a great tasting snack for any time. Now it’s your turn to see the benefits.

Check out some of my favourite avocado recipes to help kick off The Healthy Body Avocado Challenge, which starts today and runs through October 17th! Come on, who doesn’t love avocados? Beautifying and creamy, what’s not to like? Check out the recipes and challenge info here:


The Mini Avocado Sandwich


1 slice gluten-free millet or other gluten-free type of bread, lightly toasted
½ avocado, sliced
Stone ground mustard
2-3 thin tomato slices
Clover sprouts
Cayenne pepper
Celtic sea salt (optional)
Raw Sauerkraut

Be sure to toast the bread lightly, then spread on the mustard, avocado and tomato, and sprinkle with cayenne pepper and Celtic sea salt to your desired taste. Top with clover sprouts and some raw sauerkraut, and you have a delicious (gluten-free) sandwich to enjoy! Truly easy for a light dinner, and if I’m really hungry then I’ll make a few of them.