7 Fitness Myths Uncovered by the 21 day Challenge
Do you love food? I do You’ve probably been told to watch what you eat or else your health will suffer. And you’ve probably told your friend this, or your parents, or your kids!...
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7 Facts About 21 Day Challenge that Will Impress You and Your Friends
In losing weight, do you think completely ridding off fat and sugar in your diet is necessary? How about deciding not to have any type of meat in your diet and complete go vegetarian?...
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5 Steps that Could Help Older Adults Win in Fitness
Attaining good health is one of the main focus of older adults nowadays. The demands of your career, and/or being grandparents is no easy task. Having a good health is an advantage...
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3 False Beliefs About Men and Fitness
Too old to get ripped Most men think that they’re too old for fitness, especially when they reach the 40’s. They think that having abs and big biceps will not fit their age anymore....
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How Today’s Dauntless Women Smashed The Taboos of Fitness
How dauntless are you? Nowadays, women are bolder, risk-takers and more courageous. The common taboos about physical workout is almost gone. It’s common to see another Mr. Miyagi...